Is it OK to eat 2 oranges a day

Oranges are rich in dietary fiber and pectin, which can promote intestinal peristalsis and excrete waste in the intestine.There is some debate, however, over whether or not the benefits of orange consumption outweigh the potential drawbacks.Because of their high vitamin c content (over twice the daily need) oranges are associated with boosting the immune system.Orange, a good source of vitamin c vitamin c helps in increasing immunity it also help in getting better skin quality it reduces hairfall and make hair thicker it stops bleeding in gum if you want more better results switch to amla insted of orange it has much more vitamin.Perhaps the most impressive nutritional aspect of oranges is their remarkably.How many oranges can you eat in a day?

Just include a piece of this fruit in some of your meals (one in the morning, another at night).Nuts, seeds, grains, vegetables and other fruits contain this nutrient too, so you might end up eating too much fiber.