Why do I get so tired at 3pm

Doctors don't know exactly why it makes people so tired.You have a cold or the flu.You're feeling worn down and tired.Sleep hygiene has nothing to do with brushing your teeth or bathing before bed.That's because your body is fighting the infection and it's putting a strain on your immune.Balance your blood sugar with breakfast.

Research has shown that music does help improve cognitive performance like energy levels and creativity.The 2:30 feeling is no myth.In most cases, there's a reason for the fatigue.