Can you get vitamin D from a SAD lamp

Do sad lamps give you vitamin d?Since vitamin d is soluble in fats, it can accumulate in the human body in the cells of various organs.Vitamin d can either be ingested from the diet (vitamin d 2 or d 3) or produced in the skin (d 3).vitamin d (vitamin d 2 or d 3) absorption from the diet occurs primarily in the duodenum and jejunum (1, 2).vitamin d 3 (cholecalciferol) is the form of vitamin d that can be produced endogenously in.It offers flicker free uv led light technology with a light rating of 10,000 lux as well as a handy stand.Yes, a sun lamp that produces uvb (as many of them do) will increase vitamin d levels and be effective for the treatment of sad relating to vitamin d deficiency.Seasonal affective disorder (sad) is prevalent when vitamin d stores are typically low.

However, for any light we need to consider what the spectral power distribution is.In addition to sad, light therapy is often used to treat depression, anxiety, chronic pain, sleep disorders, psoriasis, eczema, acne and even jet.Experts advise against using sun lamps for vitamin d production — exposure to uv light increases your skin cancer risk and there are more effective, safer ways to get vitamin d.